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Muscles also have age? A formula to assess whether your muscle strength is weak or strong

Muscles also have age? A formula to assess whether your muscle strength is weak or strong

The core mechanism of muscle strengthening (in both volume and force dimensions) is stimulation and growth, and the subtle damage to muscle fibers during overloaded training triggers the repair mechanism. The secretion of growth hormone directs amino acids in the blood to muscle tissue, causing it to create new muscle cells and repair damaged cells, thus increasing the circumference and strength of muscle fibers. On the contrary, it is difficult to maintain muscles without stimulation. For the body, being able to store more energy is far more urgent than being good-looking and powerful, so it is more preferred to hoard fat desperately, while maintaining muscles also requires a lot of energy, which is not cost-effective and tends to weaken muscles quietly. In people who rarely exercise, the fastest decline is the lower limb muscles (especially the quadriceps femoris), which is nearly 30% lower than the upper limb.

20

2024

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06

Hip remodeling, let your body more advantages!!

Hip remodeling, let your body more advantages!!

With the change of aesthetics, many women begin to pay attention to shaping training, and in the process of shaping training, hip training is also paid more and more attention, the main reason is very simple is to make their body better. Therefore, this requires us to keep a relatively low body fat rate on the basis of making the body compact and have a sense of line, and to do this, in fact, also involves a muscle problem, for the buttocks, this is more important.

20

2024

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06

Seven movements help you gain muscle quickly and help you build a good figure.

Seven movements help you gain muscle quickly and help you build a good figure.

In the process of fitness, I believe that increasing muscle is a very troubling problem for many bodybuilders. Because increasing muscle is actually a particularly difficult thing, a person with a good figure must have paid a lot of effort and sweat behind his back. Here are some very effective actions for increasing muscle.

20

2024

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06

Butterfly machine clamp chest standard action, can you do it?

Butterfly machine clamp chest standard action, can you do it?

Butterfly machine chest clamping standard action according to their own height to adjust the cushion position, handle and your shoulder at the same height, choose the right weight (generally choose to do 12 times), back close to the seat. Keep your chest and abdomen, hold the handle with both hands, keep your arms in a slightly bent state, push the lever to your chest in an arc type, and do not completely drop the weight plate after each push, and your arms will complete a set of fixed trajectory movements in a relatively fixed position. Inhale first and then do the action, exhale when pushing inward, inhale when restoring, and cycle in turn. This ensures adequate oxygen during exercise and safety of movement.

20

2024

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06

After reading 40 muscle-increasing truths that will definitely be collected.

After reading 40 muscle-increasing truths that will definitely be collected.

Balance the amount of training in your upper body. Balance the strength of your upper body chest, back, and shoulders. Don't do seven chest movements like some people do, but only practice one high drop. Balancing the muscles of your upper body allows you to avoid the power bottleneck and stay away from shoulder pain.

20

2024

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06

What will happen to the body after the suspension of exercise?

What will happen to the body after the suspension of exercise?

When we promise ourselves again and again: "This time we will devote ourselves to training", it may be another prophecy that cannot be persisted for a long time. Of course, this is normal. Almost every fitness enthusiast has encountered this situation. After weighing the trade-offs, they make the decision to temporarily disconnect the training plan. So, today we're going to explore what happens to your body over the next time you're out of training?

20

2024

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06

Sports Industry New Wind 15 Guangxi Sports Industry Demonstration Representative Lu Zhenrong

Sports Industry New Wind 15 Guangxi Sports Industry Demonstration Representative Lu Zhenrong

In order to actively promote the development of the sports industry and the supply-side structural reform of the sports industry, and to meet the diverse sports consumption needs of the people, on January 12, the Autonomous Region Sports Bureau announced a notice on naming Guangxi sports industry demonstration bases, units, and projects. According to the relevant provisions of the ''Notice of the Autonomous Region Sports Bureau on Carrying out the Selection of Guangxi Sports Industry Demonstration Bases, Units, and Projects, ''after voluntary declarations from various regions, municipal preliminary review, autonomous region and review, and social publicity, it is now decided to name the beautiful Xixiangtang District, Nanning 15 agglomeration areas and units including the Southern Sports and Leisure Base are Guangxi Sports Industry Demonstration Bases, Units, and Projects. The list is as follows:

11

2018

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08

Yao Ming, Chairman of the Chinese Basketball Association: 4 policies, 5 directions, and 6 key points for the development of the Chinese Basketball Association

Yao Ming, Chairman of the Chinese Basketball Association: 4 policies, 5 directions, and 6 key points for the development of the Chinese Basketball Association

On January 13, the National Sports Industry Conference was held in Xiamen. At the meeting, Yao Ming, chairman of the Chinese Basketball Association, made a keynote speech on "Gathering Social Forces to Promote Basketball Development. The Chinese Basketball Association is also facing important historical responsibilities and tasks under the new form, the principles of the development and reform of Chinese basketball, and the Chinese Basketball Association is working hard to do six aspects of work.

11

2018

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08

Big players in the industry gather in Deqing to discuss how to create a new mode of stadium operation and management.

Big players in the industry gather in Deqing to discuss how to create a new mode of stadium operation and management.

Recently, representatives of sports venues such as the New Federal Art Specialized School, the Ruifet Sports Center and the Qingtian Paradise Indoor Ski Resort, as well as representatives of sports organizations and news media in the province gathered in Deqing, Huzhou, to have a fierce brainstorm on how to use publicity activities to boost the operation and management of sports venues to create a new model.

11

2018

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08

Marathon "blooming everywhere" to boost the development of China's sports industry

Marathon "blooming everywhere" to boost the development of China's sports industry

As the largest exhibition in the field of China Marathon, the second China Marathon Expo was held in Xiamen on the 4th. At the second China Marathon Industry Summit Forum held in conjunction with the Marathon Expo, using the marathon to promote the development of China's sports industry has become the focus of attention.

11

2018

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08

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