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Butterfly machine clamp chest standard action, can you do it?
Release time:
2024-06-20
Butterfly machine chest clamping standard action according to their own height to adjust the cushion position, handle and your shoulder at the same height, choose the right weight (generally choose to do 12 times), back close to the seat. Keep your chest and abdomen, hold the handle with both hands, keep your arms in a slightly bent state, push the lever to your chest in an arc type, and do not completely drop the weight plate after each push, and your arms will complete a set of fixed trajectory movements in a relatively fixed position. Inhale first and then do the action, exhale when pushing inward, inhale when restoring, and cycle in turn. This ensures adequate oxygen during exercise and safety of movement.
Butterfly machine chest clamping standard action according to their own height to adjust the cushion position, handle and your shoulder at the same height, choose the right weight (generally choose to do 12 times), back close to the seat. Keep your chest and abdomen, hold the handle with both hands, keep your arms in a slightly bent state, push the lever to your chest in an arc type, and do not completely drop the weight plate after each push, and your arms will complete a set of fixed trajectory movements in a relatively fixed position. Inhale first and then do the action, exhale when pushing inward, inhale when restoring, and cycle in turn. This ensures adequate oxygen during exercise and safety of movement.
Butterfly machine chest clip note
1. Straighten the body, do not use external force, use the pectoralis major muscle to exert force when clamping inside, and relax and restore to be gentle.
2. The elbow joint remains backward and lateral during the movement, not downward.
3. The height of the stool should be appropriate, otherwise the handle position is too high, and the shoulder deltoid muscle will be exercised more.
4. When the two handles are about to touch, pause slightly. You can tighten the pectoral muscles as much as possible or separate them from each other at a small distance to strengthen the stimulation of the pectoral muscles.
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E-mail:mark@kylinfitness.com
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