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Muscles also have age? A formula to assess whether your muscle strength is weak or strong

Muscles also have age? A formula to assess whether your muscle strength is weak or strong

The core mechanism of muscle strengthening (in both volume and force dimensions) is stimulation and growth, and the subtle damage to muscle fibers during overloaded training triggers the repair mechanism. The secretion of growth hormone directs amino acids in the blood to muscle tissue, causing it to create new muscle cells and repair damaged cells, thus increasing the circumference and strength of muscle fibers. On the contrary, it is difficult to maintain muscles without stimulation. For the body, being able to store more energy is far more urgent than being good-looking and powerful, so it is more preferred to hoard fat desperately, while maintaining muscles also requires a lot of energy, which is not cost-effective and tends to weaken muscles quietly. In people who rarely exercise, the fastest decline is the lower limb muscles (especially the quadriceps femoris), which is nearly 30% lower than the upper limb.

20

2024

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06

After reading 40 muscle-increasing truths that will definitely be collected.

After reading 40 muscle-increasing truths that will definitely be collected.

Balance the amount of training in your upper body. Balance the strength of your upper body chest, back, and shoulders. Don't do seven chest movements like some people do, but only practice one high drop. Balancing the muscles of your upper body allows you to avoid the power bottleneck and stay away from shoulder pain.

20

2024

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06

What will happen to the body after the suspension of exercise?

What will happen to the body after the suspension of exercise?

When we promise ourselves again and again: "This time we will devote ourselves to training", it may be another prophecy that cannot be persisted for a long time. Of course, this is normal. Almost every fitness enthusiast has encountered this situation. After weighing the trade-offs, they make the decision to temporarily disconnect the training plan. So, today we're going to explore what happens to your body over the next time you're out of training?

20

2024

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06

Yao Ming, Chairman of the Chinese Basketball Association: 4 policies, 5 directions, and 6 key points for the development of the Chinese Basketball Association

Yao Ming, Chairman of the Chinese Basketball Association: 4 policies, 5 directions, and 6 key points for the development of the Chinese Basketball Association

On January 13, the National Sports Industry Conference was held in Xiamen. At the meeting, Yao Ming, chairman of the Chinese Basketball Association, made a keynote speech on "Gathering Social Forces to Promote Basketball Development. The Chinese Basketball Association is also facing important historical responsibilities and tasks under the new form, the principles of the development and reform of Chinese basketball, and the Chinese Basketball Association is working hard to do six aspects of work.

11

2018

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08

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