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Seven movements help you gain muscle quickly and help you build a good figure.
Release time:
2024-06-20
In the process of fitness, I believe that increasing muscle is a very troubling problem for many bodybuilders. Because increasing muscle is actually a particularly difficult thing, a person with a good figure must have paid a lot of effort and sweat behind his back. Here are some very effective actions for increasing muscle.
In the process of fitness, I believe that increasing muscle is a very troubling problem for many bodybuilders. Because increasing muscle is actually a particularly difficult thing, a person with a good figure must have paid a lot of effort and sweat behind his back. Here are some very effective actions for increasing muscle.
muscle-increasing action
1. bench press
Bon push as one of the most effective way to exercise our arms, it through the upper body and arm force so that the barbell was lifted, the strength of the upper limb has a good effect, while the shape of the arm muscle lines is also very effective. This action does not sound difficult, but in fact it requires high strength of the arms and upper limbs. Once you really do it, you will know what it means to be sour and refreshing. The inexperienced Xiaobai may find it difficult to do it at the beginning, but I believe that as long as everyone persists, they will find their own changes.
Two: parallel bars arm flexion and extension
Also as an effective action to shape the arm muscles, when doing the parallel bars arm flexion and extension, we can not only exercise the muscles of our arms, but also have a good effect on building the chest and back muscles.
Three: the election
You will observe that in the barbell area of the gym, many people are doing the push. Some people may feel that this action for fitness, shaping the muscle line is not too good effect. But in fact, when we are doing the push action, we can make our arm line quickly reach a very perfect state. At the same time, the push also has a very obvious effect on the shaping of the shoulder line.
4. boating
Rowing mainly includes two ways, one is standing rowing and the other is sitting rowing. Standing boating mainly refers to us in the case of standing, with the help of dumbbells to achieve the purpose of our movement; and sitting boating mainly refers to the choice of their own situation of sports equipment and exercise intensity to do exercise.
5. squat
Squats include an introductory level and an advanced level. The entry level mainly refers to the use of external forces to increase weight, mainly by their own gravity to achieve the purpose of movement. If the entry level doesn't feel much to you, you can choose the advanced level, that is, the weight-bearing squat, and the effect will be more obvious than the entry level.
6. hard pull
There is a similar effect between the deadpull and the last squat. Hard pull can also make the muscles quickly reach the most perfect state. If we don't feel any pressure simply by hard pulling, we can add appropriate weight gain tablets, and I believe the effect will be more obvious.
7. pull-up
I believe the pull-up movement is very familiar to everyone. Whether in physical education, or in the process of fitness exercise can see this action. As one of the most effective exercises for training the back, many bodybuilders use pull-ups as a must-practice.
Conclusion: If you want to create smooth and beautiful muscle lines, exercise is undoubtedly the most effective method. The above seven actions can effectively help us achieve the purpose of increasing muscle. At the same time, we should also pay attention to the moderate intake of high-protein foods, such as protein powder, after strength training, which is very useful for our muscle building.
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